These past eleven months of working and slowly recovering from the PhD have altered my stress responses a great deal.
Literally for years, I was in a constant state of such anxiety that it interfered every day with both productivity and sleep. During the worst parts, all I could do was alternate between trying to focus on other things and jumping back to the news to see if there had been an act of mass violence.
Today’s US election is as stressful a thing as has ever happened in my life, perhaps more so because literally all of the predictions I have heard (from political experts to my brother Mica who is much better at handicapping elections than me) have been for a Trump win.
It’s staggering, distressing, and disturbing to me that this election could even be close, given Trump’s obvious incompetence and the danger he poses. The January 6th insurrection left me with a terrific fear that the forces tearing America apart are stronger than those holding it together. If America makes another sociopathic and self-destructive choice today, that breakdown will accelerate.
I fear that the dynamic which now dominates the democratic world is this: as our fossil fuel addiction keeps damaging the climate, more and more societal systems which were previously able to cope will begin to fail instead. As people notice this breakdown, they give up on conventional political candidates willing to do the slow incremental work of changing policy in favour of ideological blowhards who promise drastic changes for the benefit of the masses but who are really controlled by self-interested cadres of extremists and the ultra-wealthy. While all this is happening, there is too much drama and emotional turmoil to properly diagnose what is putting society under such strain, along with no willingness to act on abolishing fossil fuels. Our broken politics are breaking the world.
None of these worries are new, and I suppose what is striking me most right now is how subjectively OK I feel despite my extreme anxiety and terror. I think perhaps it’s the difference between confronting a potential tragedy after being awake 24 hours on a forced march versus on a day after decent sleep. The fear is just as intense, but with at least the stability of housing and employment it seems less like a constant personal catastrophe than it did during the PhD.
Good luck to us all tonight.