Orange goggles to combat insomnia

2016-08-18

in Daily updates, Psychology

In an effort to control my insomnia, I bought some protective goggles which exclude blue light.

On the first night, when I put them on at 9pm, the psychological effect is profound. Suddenly, it seems obvious everywhere that I should be asleep or preparing for sleep.

I will try putting them on sometime between 9pm and midnight for a month or so and report back on the results.

{ 1 comment… read it below or add one }

alena August 20, 2016 at 12:00 pm

That is wonderful ti hear–I hope that it will help in the long-run.

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