Orange goggles to combat insomnia

2016-08-18

in Daily updates, Psychology

In an effort to control my insomnia, I bought some protective goggles which exclude blue light.

On the first night, when I put them on at 9pm, the psychological effect is profound. Suddenly, it seems obvious everywhere that I should be asleep or preparing for sleep.

I will try putting them on sometime between 9pm and midnight for a month or so and report back on the results.

Report a typo or inaccuracy

{ 1 comment… read it below or add one }

alena August 20, 2016 at 12:00 pm

That is wonderful ti hear–I hope that it will help in the long-run.

Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Previous post:

Next post: