As an experiment in living and in an effort to protect my sleep I have set my router to disable internet access from all my devices between 2:00am and 7:00am seven days a week.
Especially when I am feeling down and wishing I could avoid things, there is a temptation to just keep clicking through YouTube videos, Wikipedia articles, or news stories.
Contrary to the pervasive idea that being well-informed is all about being apprised of the latest information, there is good reason to think that the newer information is the more likely it is to the incorrect, incomplete, or useless. Over time, we filter information by quality, put things together, and benefit from additional context. That makes the news from a weekly or monthly magazine more likely to be informative than the news from the current Google News page or a social media feed, and it means reading a book which society has determined to be important almost certainly carries more lifetime value than reading the same number of words from breaking news stories.
There are other self-harming loops I have been working to disrupt in myself and better understand in other people. Despite a lot of anguish and turmoil, the overall experience of the last couple of months suggests that improvement is possible.