You don’t have to think nice.
Instead of teaching you to think EI [emotionally immature] parents teach you to judge your thoughts. EI parents always turn thinking into a moral issue. They will attack their child’s open, honest thoughts if they feel threatened. By acting wounded, insulted, or appalled, EI parents make it clear that you are only good when your thoughts are nice.
It’s crucial to realize that you don’t have to think nice. There are no thought police, thank goodness, and you have the absolute right to think anything that occurs to you. Your original thoughts are a big part of your individuality and are necessary to solve problems with creative thinking.
Gibson, Lindsay C. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy. New Harbinger Publications, 2019. Chapter 8: “Making Room for Your Own Mind”