There is literally grief in every part of me:
grief at the ends of the longest of the long hairs on my head;
in my scalp and cranium and brain and spine and torso.
Grief in the ribs enclosing my heart and lungs.
Grief all through the tract of my digestion.
From my nostrils and my mouth down my respiratory tree, carrying away carbon as I exhale
Dripping into my ear canals like hot wax, and into my nostrils as though suspended inverted.
Grief sitting present heavily in my mouth. Making me think of root canals. Of bone cancer.
Grief in the cumulative damages to toes and ankles from decades of walking and cycling;
In the way I trim and file my nails, how I treat them when they break unexpectedly: protecting the sensitive site, removing cracked fragments carefully and in their own time, medicating against infection, cleaning often, gloving and bandaging and Leukotaping
In the crest of grey emerging from temple to temple, punctuated by my widow’s peak
In the way I hear and feel the rain on my skin; how I smell it in the forest when the ground is sodden and the rain still falls. Thinking I’ve survived to this point. This is how this much heaviness feels.
In the way I think of the dead and the lost and the absent, and most wrenchingly on the yet-to-be-lost-but-doomed — the yet-to-suffer
There is grief in how I interpret a situation, a gesture, an implied motive, a social ambiguity or potential slight
In who I find that I can open up to and trust and let down the defences for and hold bare against my heart